The Importance of Great Alpha Waves
My adult son, John, came home for a visit and told me, “Ignore anything I say that sounds off—it’s my suppressed-narcissistic-rage talking.”
“I’m reading this book, The Divided Mind by John Sarno about how you can be this kind, nice guy on the outside, but inside you’re really pissed. You want to be special and loved and dependent and independent all at the same time. People around you just aren’t giving you what you need.”
We both laughed because someone had created such a big term for what is basically, the human condition. I’d not read the book, but John said it was about psychogenic illness.
“Is that like psychosomatic illness?”
“No. Psychosomatic is like partly in your head. Psychogenic says the illness IS ALL in your head.”
John acted like the book was mildly entertaining, but my interest was piqued because I’ve experienced psychosomatic illness in the past. It could be a family mental health issue. My mother always claimed Aunt Gertrude was a complete hypochondriac. If anyone mentioned an illness they had, Aunt Gertrude had that same illness and worse. Her nerves were shot, her back too, as well as her eyes, ears, and female parts. Miraculously, Gertrude lived into her 70’s.
My psychosomatic illness started probably with the death of my brother when he was ten and I was twelve. But symptoms didn’t show up until I was in a potentially fatal car accident when I was twenty. I only had a mild concussion, but I’d never come that close to death before. Suddenly I realized my body was fallible. For the next year, I found myself in one emergency room after another begging for help. I had heart palpitations, headaches, and vague feelings of pain. I was listening so closely and carefully to my body, every hitch or tremor was evidence of deadly disease. Something had to be wrong with me.
Indeed, I did have a problem but it wasn’t exactly physical. I’d been traumatized by a couple of life events and needed help dealing with the anxiety. The doctors though, put me through a gamut of needless x-rays and blood tests. I even had an electroencephalogram, searching for a possible brain tumor. During the procedure, I remember looking at my reflection in the dusty window of Rockingham Memorial Hospital in Harrisonburg, Virginia. I was sitting at the end of the examining table in a hospital gown, my head strung with wires and electrodes. In the window reflection, I looked like Medusa.
“Well,” the technician told me when I peppered him with questions about the findings of the encephalogram, “I’m not supposed to say anything . . . but I will tell you this: you’ve got great alpha waves.”
Great alpha waves, huh? I guess that’s a good thing. So, I took some small comfort in his prognosis, at least until the next wave of anxiety over my health hit me. It wasn’t until I read a book called The Well Body Book by a couple of hippy doctors in the 70’s, that I finally calmed down and started having a little faith in my body. I’ll never forget their discussion of what they called “the three-million year old healer,” your own body’s defenses against disease and illness. They talked about how really rare the bad diseases are, and that most infections are viral and therefore survivable.
That’s the thing about reading, whether it be The Divided Mind or The Well Body Book: reading changes you. Though I read The Well Body Book forty years ago, I can still quote it, and it’s still meaningful to me today. Maybe John will someday say this about The Divided Mind. Who knows?